Tuesday, August 21, 2012

I'm Back!

So my other passion in life is also my other full-time job. I am the Coordinator of Football Operations and Equipment Manager at the local Community College. I have been getting workouts in but now that fall practice is in full swing I am working six days a week, 10-12 hours a day with two of those hours consisting of practice in the hot African summer sun!! I will get in as many workouts as I can and update with stats at the end of this week. I guess you could consider practice as my second workout of the day LOL.
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Saturday, August 4, 2012

Heading Out


Max Interval Sports Training:
I am taking the little guy on a road trip so I will be doing the fit test and upper body tomorrow. Felt like I was able to push pretty good. At this point I wold say drinking half of r&r during the workout has been a plus.

calories burned: 855
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Friday, August 3, 2012


Max Cardio Conditioning & Insane Abs:
So taking care of my nephew has caused a few more hiccups in my schedule than I anticipated, but that's okay cause I love the little dude and family is VERY important to me. Yesterday I only got in Max Recovery (calories burned:676) my foot was better but still caused some discomfort. Today felt great and the foot seems to no longer be an issue. I may try to get yesterdays upper body workout in on Sunday, but that would mean doing it 34 days in a row and I will just have to see how I feel to determine if I should go for it.

calories burned:1455
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Wednesday, August 1, 2012


Max Interval Plyo & Insane Abs:
Felt pretty good this morning during max interval plyo. Was slowed a bit tonight during insane abs by some minor foot pain. I knew I could get through it with a few modifications so I fought the urge to skip it and got it in. I have said it before, and  I will say it again: I want results, NO EXCUSES!!!

calories burned:1393
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This is my personal blog and is written and edited my yours truly (me, Justin Webb). As you may have already guessed, any links found within my blog are likely affiliate links (let’s just assume they’re all affiliate links unless otherwise mentioned :-) ). That means that I earn a commission if you purchase a service or product as a result of clicking that link. I’m sure you understand since that is how I make my money to pay the mortgage, grocery bills, etc.
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