Wednesday, August 1, 2012


Max Interval Plyo & Insane Abs:
Felt pretty good this morning during max interval plyo. Was slowed a bit tonight during insane abs by some minor foot pain. I knew I could get through it with a few modifications so I fought the urge to skip it and got it in. I have said it before, and  I will say it again: I want results, NO EXCUSES!!!

calories burned:1393
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This is my personal blog and is written and edited my yours truly (me, Justin Webb). As you may have already guessed, any links found within my blog are likely affiliate links (let’s just assume they’re all affiliate links unless otherwise mentioned :-) ). That means that I earn a commission if you purchase a service or product as a result of clicking that link. I’m sure you understand since that is how I make my money to pay the mortgage, grocery bills, etc.
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