Tuesday, July 31, 2012


Max Interval Circuit & Upper Body:
Felt pretty stiff tonight early in the upper body workout. Once I got through the warm up and into the first set of lifts I felt better. Started splitting my results and recovery formula in half so I can use part of it during the workout. I will monitor how I feel the next week or so to try to determine how it impacts my effort during the workout.

calories burned: 1706
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