Sunday, June 17, 2012

Fit Test #4 & Max Recovery:
Very little improvement in my fit test numbers for probably 2 reasons; 1. I added an extra yoga hip openers class on Saturday and 2. my cousin's college graduation party, what can I say, I'm human. Results:

test 1/2/3/4
switch kicks 90/97/100/100
power jacks 39/40/50/50
power knees 70/73/80/90
power jumps 26/28/30/30
globe jumps 7/7/8/8
suicide jumps 12/13/14/15
low plank ob. 40/42/44/44


calories burned:1167
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