Monday, June 4, 2012

Success is the best Motivation

Fit Test #3:
So the goal as always was to see improvement in each movement. Mission accomplished!
Results below test 1/ test 2/ test 3
switch kicks 90/97/100
power jacks 39/40/50
power knees 70/73/80
power jumps 26/28/30
globe jumps 7/7/8
suicide jumps 12/13/14
low plank ob. 40/42/44
Definitely noticed the energy dipping at the end but still reached the goal. Yesterday was going to be fit test day but a long day on the road caused a schedule change. Going to try to get max interval in later today but if not I will just shift everything and workout through Sunday.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Disclaimer

Disclaimer
This is my personal blog and is written and edited my yours truly (me, Justin Webb). As you may have already guessed, any links found within my blog are likely affiliate links (let’s just assume they’re all affiliate links unless otherwise mentioned :-) ). That means that I earn a commission if you purchase a service or product as a result of clicking that link. I’m sure you understand since that is how I make my money to pay the mortgage, grocery bills, etc.
I may offer other paid advertising, sponsorship, paid insertions, or receive other forms of compensation through my blog. The compensation that I get may influence the topic, posts, advertising content, or anything else within my blog. It may not always be identified as sponsored or paid content. Also, I may be compensated to give my review on products, services, websites and various other topics. Despite me getting compensated for my advertisements, posts, etc. I will always give my honest opinions, feelings, beliefs, or experiences on those topics.

Sitemap