Tuesday, June 12, 2012


Max Interval Circuit:
Continue to feel better with each workout. 3rd time through this round and fitness is definitely improving. Side note:  I hit a plateau going into recovery week. I was at 1900 calories so I decided to zig zag. Since the beginning of recovery week I went 3 days low with 2 days high at 1700 and 2200 calories. In the 2 weeks I dropped 5 lbs. Still on it this week. I will see where I am at and next week may stay with the high number for a few days and see what happens.
calories burned:915
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