Tuesday, June 19, 2012

Pressing On

Max Interval Plyo & Insane Abs:

Feel great. Split the workouts today and did insane abs after work. Wasn't my best and I think I get a higher burn when I do it with a 10 minute rest after the main workout. My guess is my heart rate is already elevated so it stays higher longer. Something to track. On a side note I have noticed the last few mornings when I put my hrm on as soon as I start the dvd and Shaun T screams LET'S GO!! It jumps 10-12 beats before I even start the warmup LOL

calories burned:1472
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