Friday, June 22, 2012


Max Interval circuit:
Felt great. During the last set of intervals I was able to push with my heart rate between 150-156 for a good amount of time. Pushed my calories to 2400 and this morning weighed in at 243. At 2200 calories I was stuck at 245 for about a week and a half. This is about a 700 calorie deficit following the formula in the elite nutrition guide. I will stick with it until I level off and will then increase 200 a day until I start losing again.

calories burned:1067

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