Thursday, July 26, 2012

Am I eating enough to fuel my workouts?


Max Recovery & Insane Abs:
Felt like I was dragging a bit. I'm going to go up from 2500 to 2700 calories for a few days and see how it goes. I knew with the number of calories burned and working out twice a day I was going to have to adjust. I was able to do more reps of many movements, I just felt myself hitting the wall a bit more than normal.

calories burned:1261
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