Wednesday, July 25, 2012

Three days In


Max Cardio Conditioning & Upper Body:
Yesterday I got in max interval plyo.I had every intention of hitting insane abs, but I am babysitting my 3 year old nephew and anyone with kids knows they have a way of altering your schedule LOL. Felt pretty good today, a little sore and I didn't get quite the calorie burn of Monday, but I usually take a few more breaks on the max cardio workout, as none are scheduled.

calories burned:1502
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