Thursday, July 5, 2012

Round 2 done!!!!

Final Fit Test:
Feels great to have completed two rounds. I am very excited for what is next to come. Fit test results:

test1/2/3/4/5
switch kicks 90/94/100/100/105
power jacks 39/40/50/45/47
power knees 70/73/80/90/94
power jumps 26/28/30/31/35 (my least fav. in the program,good to see improvement every time!)
globe jumps 7/7/8/8/7
suicide jumps 12/13/14/15/15
pushup jacks 19/20/22/22/25
low plank oblique 40/42/44/44/44
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