Max Interval Plyo:
You know how they say you will not realize how much you miss something until it's gone? Never in my life did I think I would feel that way about working out until now. After 4 days off to rehab my foot I couldn't wait to get after it today. Just further proof that if you commit to something you can make it happen. Two days to go and round 2 is in the books!!!
calories burned:982
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