Sunday, July 29, 2012

How to get a good workout in a short amount of time


Fast & Furious:
This was the perfect workout for what I wanted today. A great way to get the blood pumping without overtaxing my body after my first week of double workouts. This would be a great option for any day when you want to get in a solid workout but are short on time. Being only 20 minutes long the calorie burn based on my results is pretty good "bang for the buck".

calories burned:358

No comments:

Post a Comment

Disclaimer

Disclaimer
This is my personal blog and is written and edited my yours truly (me, Justin Webb). As you may have already guessed, any links found within my blog are likely affiliate links (let’s just assume they’re all affiliate links unless otherwise mentioned :-) ). That means that I earn a commission if you purchase a service or product as a result of clicking that link. I’m sure you understand since that is how I make my money to pay the mortgage, grocery bills, etc.
I may offer other paid advertising, sponsorship, paid insertions, or receive other forms of compensation through my blog. The compensation that I get may influence the topic, posts, advertising content, or anything else within my blog. It may not always be identified as sponsored or paid content. Also, I may be compensated to give my review on products, services, websites and various other topics. Despite me getting compensated for my advertisements, posts, etc. I will always give my honest opinions, feelings, beliefs, or experiences on those topics.

Sitemap