Tuesday, July 24, 2012

Get More from Insanity!


Max Interval Circuit & Shaun T's Upper Body Weight Training:
This morning I was in noticeably better shape.Ten days off and a recovery week did this body good. I was able to push harder throughout the whole workout. Shaun T's upper body was a welcome change. Incorporating weight training with just enough Insanity mixed in to make it interesting. Burned quite a few calories. I am starting out at 2500 calories a day but expect that number to rise quickly.

Calories burned: 1846
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